Resilient Mindset Coaching
A Path Towards Sustainable Growth, Peak Performance, and Fulfilling Change
Welcome to new chapter of conscious deliberate action.
In private 1:1 sessions, you and Sonja will clarify the outcomes you wish to create, establish a process to achieve them, and manage the progress. In a safe environment, areas of resistance, undiscovered skills, and unmet aspirations can be uncovered through a trusting partnership and dialogue.
Sonja specializes in the intersection between humor and self-actualization. She helps her clients make quantum leaps towards achieving their personal, professional, and lifestyle goals by guiding them towards and through clearing the body - on a cellular level - of outdated emotional attachments and patterns.
In each session, Sonja holds space for you as you design your process and create a path towards the expansive space within yourself where outdated patterns can be dismantled and positive fulfilling change can occur. These positive and encouraging sessions encompass the Whole Self and are for those who may be looking to:
Pursue new creative endeavors/projects as an artist
Change careers
Gain insights and heal chronic pain and/or imbalances within the gut
Elevate and expand a current business
Relocate
Run for local office
Gain perspective of familial bonds
Bring closure to/grieve former relationships and prepare the Self for a new chapter
Enhance athletic performance
Resolve chronic physical and dietary imbalances
Coaching Plans
Coaching plans are offered in monthly packages. Clients can have up to one session for every week of their selected subscription. Each coaching session takes place over the phone and lasts 60-75 minutes. After a client has done at least one full package, they can switch to drop-in sessions or bi-monthly sessions.
Complimentary Session
A 30 minute phone call to get to know each other and assess if Sonja and her approach are a the right fit for you and your needs.
Clarity & Clearings
2 month package
Up to 8 coaching sessions
$1400
175/session
Vision
3 month package
Up to 12 coaching sessions
$1800
150/session
The Harvest
4 month package
Up to 16 coaching sessions.
$2240
140/session
No one person has the same journey and Sonja holds great reverence for the process that resonates best with you, where you are in the present, and the change you’re looking to invite into your life. All services are created specific to you, your values, your needs, and your goals. Your time with Sonja will be productive, confidential, and sincere, and joyful.
Sonja’s Approach
Combining her 30+ years practicing meditation with her 20 years working as a Intuitive Coach, 16 years as a massage therapist and 6 years as a private cook, Sonja has gathered a collection of effective questions, exercises and healing protocols to help usher her clients into elevated new chapters of measurable growth and success through productive and enjoyable action plans.
By resetting and realigning the Fascial, Nervous, Parasympathetic, and Digestive Systems, new levels of relief, emotional awareness, mental clarity and physical performance can be achieved.
Healing protocols & techniques may include: Neuro-Linguistic Programming, Guided Visualizations, Writing Exercises, Lifestyle Adjustments, Nutritional and Dietary Adjustments, Breathwork, updated Self-Talk, and Fascial Maneuvers.
Sonja’s warmth and experience will guide you towards and through these moments of clarity, ease, and fulfillment, while her exercises and accountability teach you how to stay there.
What’s Included
Weekly sessions are held via phone and typically run 60-75min in length
A Physical Wellness Plan - Whether you currently feel in alignment with your physical health or not, as you move forward, it is essential that the physical body serve as a stable and safe foundation for your expansion and growth. At the end of each session, you and Sonja will review any dietary changes, recipes, rituals, stretches & exercises, or lifestyle adjustments that may foster your growth between sessions.
Email & Text Availability - Sonja understands there are moments when questions arise and we need a grounding reminder of our capabilities. These correspondences are intended to help you realign and ground.
“Working with Sonja gave me the confidence to leave a job that never truly resonated with me, the focus to find a Master’s program, and the guidance to keep me aligned throughout the program. Without any of my old blockages, I walked right into the perfect position at a new dream job and I am forever grateful for the unconditional love and wisdom Sonja put in front of me. She was my greatest cheerleader and she made it easier to find joy in every step!”
“In four months, Sonja helped me connect with a confidence and strength I didn’t know I could ever embody. She is the true essence of encouragement! In four months, I quit a job (I outgrew 3 years prior), moved to Wyoming (from Massachusetts), found a dream job and developed deeper friendships than I ever allowed myself to entertain. Sonja’s humor and straight talk whipped me right out of my Walls Up mentality and can I couldn’t be more thankful. I highly recommend her services.”
Where Does it All Lead?
Increased confidence and a quiet inner critic with updated thought patterns & narratives
A pain free body, increased range of motion, and well-balanced digestive system
Bridging the gap between knowledge
and application
Practicing boundaries
and communicating needs & desires clearly and succinctly
Swiftly recognizing and adjusting the components of a self-care routine
Inviting in and elevating
the choir of colleagues and
loved ones who best harmonize with you and your goals
Quick decision making and a deeper sense of power, trust, and knowingness
More productive breathing for elevated physical performance and quicker recoveries
An enhanced ability to read and
understand the body’s messaging
systems
An ability to adapt rather than react
Sharpened mental clarity; more time in the present, less time in the past
Acknowledging your own ability to practice patience, empathy, and compassion - for yourself & others - in all scenarios
“I can’t say enough about Sonja’s abilities as a healer and a coach. Her training is extensive, and time with her always feels outer-worldly to me. I have had the great pleasure of being on her table for healing massage over the years. Her skills as a massage therapist are unmatched, and her power as an Intuitive Mentor can be tangibly felt. As her client, Sonja has helped me with pain in my foot, my shoulder, and my hip, all from different injuries and at different times in my life. Recently, I was able to come in for a guided meditation and chakra alignment. I was incredibly moved (and even a bit shocked) by the power and astuteness of Sonja’s insights as to my mental, emotional, and physical states. Her intuition helped me see my life from a different angle. Her suggestions and guidance have helped me find some solace in my own journey. Her perspective is so valuable, her wisdom feels ancient, her touch is responsive, and her vibration has helped me to raise my level and better realize my truth.”