The ability to express is not only a skill to be fostered and handled with loving care, but a freedom of Self to be celebrated. Each session with Sonja aims to help her clients create purposeful & practical steps towards easeful expression. As a Healer and artist, Sonja works with clients to identify and untangle the narrative threads that can lead towards people pleasing, avoidance, perfectionism, stagnant creativity, self-doubt, and other self-limiting belief systems.

When customizing sessions and holding space, Sonja combines Jungian psychology, spirituality and Energywork, neuroscience, and various practical mindset tools. She is an active & deeply encouraging catalyst; helping you create a fulfilling and sustainable creative life.

 
 
 

Together, we will…

  • Identify hidden stressors and patterns that no longer foster your creative expression
  • Define your desired lifestyle goals
  • Establish an inner belief system that promotoes focus and expression
  • Incorporate a sustainable self-care rhythm & routine
  • Finetune your creative language
  • Examine various forms of motivation
  • Incorporate tools and exercises that best resonate with your personality, lifestyle, and goals
 
  • Learn to utilize various relaxation & meditation techniques
  • Generate enthusiasm for your vision, creative expressions, and pursuits
  • Establish a creative practice powered by Self-love