This is a space for quick-thinkers, recovering over-achievers, soul-full CEOs, and business & creative-oriented minds. It’s a space for those seeking clarity and ready to let go of the belief, ‘It has to be hard.’ How to make an impact without the burnout

Creating, running, and expanding a business - big or small - can feel like a solitary pursuit with many dots to connect. Sessions with Sonja are collaborative, co-creative, non-pathologizing, meaningful, and measurable. Easeful growth requires asking the right questions and finding the moments of calm when the mental body can release what thwarts forward momentum and decision making.

 
 

Sonja’s warmth and playful spirit aim to guide you
towards and through these moments of clarity
and inner alignment, while her exercises
and accountability teach you how to stay there.

 
 

Together, we will…

  • Identify hidden stressors and patterns that no longer foster your creative expression
  • Release outdated mindsets and limiting beliefs
  • Define a clear vision that harmonizes with your individual strengths and desired lifestyle goals
  • Ask the right questions and help you identify your blindspots
  • Incorporate tools and exercises that best resonate with your learning style, lifestyle, and goals
  • Understand your creative process and create solutions for greater productivty and expression
  • Update your communication style
  • Introduce action plans and mindset shifts
  • Review practical Intuitive insights about partnerships, peers, potential hires and/or current employees
  • Learn the art of receiving, so you can attract and connect with solutions & support
  • Incorporate Self-care rituals and habits
  • Identify and utilize various relaxation and/or meditation techniques