About Sonja
Sonja Free has spent the past 15+ years mastering various body, mind, and spiritual techniques to serve people from all over the world; helping clients heal, transform, and access their truly empowered selves. Having been raised in a spiritual home, Sonja learned from a young age the many benefits of meditation and mindfulness. Into adulthood, she studied under and worked with various healers, shamans, and coaches. When confronted with periods of anxiety, chronic pain, grief, and depression, she applied their teachings, modalities, and self-awareness practices. From those periods of transformation, she grasped:
The deeper sadness and pain carve
into the well of your being,
the more joy it can contain.
Early into Sonja’s first career, as a Montessori preschool teacher, she observed that children practice love with ease, without fear, and with vulnerability. She often reflected,
How do I create space for adults to return to the sweet playfulness of their child selves? How can I help others feel safe and guide them towards this playful spirit…where there is always understanding, forgiveness and patience for the self and others? What does this journey look like?
These reflections slowly blossomed into purpose and it was only a few years later when Sonja began her private practice as a Reiki Master and earned a License in Massage Therapy. Since then, she has continued her commitment to understanding the body’s anatomical and Energetic systems, the rhythms they contain, and learning how to soften areas of emotional resistance by nurturing the body’s tissues.
As a bodyworker, Intuitive Healer, and mentor, Sonja uses massage, Energy medicine, and coaching to lead empaths and compassionate people towards energetic clearings; helping others to release fear, live in the present moment, and connect with their breath and their inner intuitive healer. Sonja’s greatest skillset is her Lovingness.