Massage & Bodywork
Each session begins with a brief dialogue in order to better highlight any physical ailments and/or emotional stressors that may contribute to current levels of discomfort. By attuning and attending to changes in breath, muscle tone, and movement, Sonja works to release tension stored in layers of fascia and free the energy and “stories” we hold in our muscles and energy centers.
For planning purposes, please add an additional 30min onto the duration of your session. After your massage, Sonja will make sure there is time to demonstrate any additional exercises or stretches - each aiming to help you maintain your new alignment. She may also review any dietary suggestions, tools, or small life style or postural changes that may be beneficial.
Please refer to the list below when requesting a session.
Swedish & Relaxation
Trigger Point Therapy
Cranial Sacral Therapy
Prenatal & Perinatal
100/1hour- 150/90minutes- 190/2 hours